Oomph! On Demand has formed an exciting new partnership with exercise company Fit For Good! Fit For Good is a convenient and enjoyable way to improve your fitness and they offer both live and pre-recorded sessions that will be available on the Oomph platform.
Oomph! On Demand provides engaging exercise and activity content 365 days a year, across a diverse range of topics and meeting a range of interests and abilities – meaning care teams are able to support residents to tune into live and recorded seated exercise sessions including things like ballet, chair yoga and mindfulness. Residents also enjoy a wide variety of activity resources, from virtual tours of Scotland to language lessons, and from history talks to music concerts.
The site is full of interactive quizzes, activity ideas, and an interactive activity calendar which can be selected according to a desired wellbeing goal or resident’s interests.
Fit For Good combine a mixture of cardio, strength, core, flexibility, and balance work to ensure that you stay fighting fit and are ready and able to take on everyday tasks. Fit For Good is aimed at older adults who want a conveniently located, full body exercise programme that doesn’t require getting down on the floor or paying a monthly subscription to a gym/leisure centre.
“We are excited to have partnered up with Oomph! Wellness so that we can livestream our seated fitness sessions to care homes across the UK. Over the course of 45 minutes, you will work the entire body by combining a mixture of cardio, strength, core, flexibility and balance work. Regularly taking part in our sessions is a great way to help you get stronger and fitter, as well as improve your balance and core strength. Our classes are for anyone, and you have the option to take rest whenever you need to. We also strive to make our sessions fun and enjoyable, as it’s really important for us to create a sense of community, so feel free to use the chat feature to give a shout-out or to tell your instructor Jordan what your favourite exercise is” – Jordan Burns, Director of Fit For Good.
“We are so excited to be partnering with Fit For Good, an organisation that holds similar values to ours. Their commitment to helping others improve their physical and mental health through exercise is truly inspiring, and we cannot wait to bring you more varied exercise content from Jordan and the team. It is really exciting about what the future holds. Together, we can help even more older people lead healthier, happier lives.” – Jack McKechnie, Content Creation Lead at Oomph! Wellness.